Beef and Black Bean Chili- Under $3


12 ounces ground beef
cloves garlic, minced
2 15 ounce can black beans, rinsed and drained
1 28 ounce can diced tomatoes
3/4 cup beef broth
2 tablespoons hot chili powder
1 tablespoon ground cumin
1 tablespoon smoked paprika
Sliced green onions (optional)

  1. In a large skillet cook ground beef, onion, sweet pepper, and garlic over medium heat until browned. Drain fat. Transfer meat mixture to a 3 1/2 to 4-quart slow cooker. Add beans, tomatoes, beans, broth, cocoa powder, chili powder, cumin, and paprika.
  2. Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. Top with baguette slices and green onions, if desired.
Nutrition Facts (Beef and Black Bean Chili)

    Per serving: 

  • 236 kcal cal., 
  • 10 g fat
  • (3 g sat. fat, 
  • 0 g polyunsaturated fat,
  • 4 g monounsatured fat), 
  • 30 mg chol., 
  • 695 mg sodium, 
  • 23 g carb., 
  • 8 g fiber, 
  • 5 g sugar, 
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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