Herb-Garlic Beef Roast- Under $3


1 ounce refrigerated cooked beef roast au jus
1 pound small round red potatoes
3 medium carrots
1 tablespoon cooking oil
 Freshly ground black pepper
3 tablespoons chopped fresh Italian (flat-leaf) parsley
cloves garlic, minced

  1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.
  2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.
Nutrition Facts (Herb-Garlic Beef Roast)

    Per serving: 

  • 311 kcal cal., 
  • 12 g fat
  • (5 g sat. fat, 
  • 2 g polyunsaturated fat,
  • 1 g monounsatured fat), 
  • 64 mg chol., 
  • 465 mg sodium, 
  • 28 g carb., 
  • 4 g fiber, 
  • 6 g sugar, 
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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