Physical Activity

Using the Alamance county walking trails is a great resource for physical activity when on a budget. These trails allow free safe space for recreational activity. Here is a link to directions to Alamance county trails… http://www.alamance-nc.com/recreation/haw-river-trail/

Alamance County also offers a wide variety of parks to help improve physical activity levels of residents. Some parks include features such as basketball courts, baseball/softball fields, outdoors tracks, and much more. To find a park closest to you access the link below… http://www.alamance-nc.com/recreation/parks/pleasant-grove-recreation-center/

Family Fitness Workouts 

Weekly Workouts At Home

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